Crossfit
CrossFit BFG – CrossFit Warm-up Weightlifting Clean TnG 3 Every minute for 10 minutes Weightlifting Overhead squats (5×5) Metcon Metcon (Time) 6 Rounds for time 4 Bar muscle ups/ C2B 8 Power cleans 60/40 12 Front squats 60/40 16 High swings 24/16 15 Minute Cap Cool Down