CrossFit – Mon, Mar 27
CrossFit BFG – CrossFit CrossFit (No Measure) EMOM x 10 1 power snatch + 1 hang squat snatch + 1 ohs (60-70% same weight throughout) EMOM x 10 1 power clean + 1 front squat + 1 thruster Metcon- In pairs: for time 30 Synchro Sit Ups 30-20-10 Synchro db oh lunges (1 db each)…