CrossFit – Thu, Sep 28
CrossFit BFG – CrossFit CrossFit (No Measure) EMOM x 10 1- 2 power cleans + 1 push jerk 2- 2 squat cleans + 1 split jerk Build after every 2 mins. EMOM x 10 3 touch and go power snatches @65% Metcon- In pairs for time- 50 cal bike 50 thrusters (42.5/30) 50 cal bike…