Gymnastic Skills wodBy Coach16/08/2017CrossFit BFG – Gymnastics Skills Gymnastics c2b and Muscle up techqniue
CrossFit wodBy Coach16/08/2017CrossFit BFG – CrossFit Warm-up Weightlifting Snatch Heavy single 5 sets @80% of heavy single Weightlifting Strict shoulder press push press (6×1) Gymnastics Bar Muscle ups Cool Down