CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Overhead Squat + BTN Push Jerk 3 Overhead Squats + 3 Behind The Neck Push Jerks Gymnastics Pull-Up Holds 7 Sets Of 10 Sec. Pull-Up Hold (30 Sec. Rest After Each Set) Metcon Metcon (AMRAP – Rounds and Reps) 20 Mins. Amrap: 50 feet Handstand Walk 30 Alternating Pistols…