Crossfit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 5 Power cleans 25 wall balls 4 power cleans 20 wall balls 3 power cleans 15 wall balls 2 power cleans 10 wall balls 1 power clean 5 wall balls 60,70,80,90,100 30,40,50,60,70 Metcon Metcon (No Measure) 20/15 cal row Power snatch Hang power snatch over head squat…