CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Deficit Handstand Push-Ups + Toes To Bar + Squat EMOMx15 Min 1: 8 Deficit Handstand Push-Ups (6″/3″) Min 2: 16 Toes To Bar Min 3: 24 Jumping Squats Weightlifting Barbell Cycling For TIme: 21 Push Presses (70Kgs/50Kgs) 21 Front Squats 21 Hang Power Cleans (7 Mins. Cap) Metcon Metcon…