CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Toes to bar + pull-ups Emomx12 Odd: 12 toes to bar Even: 12 pull-ups Weightlifting Front squat + power clean Emomx12 Odd: 5 Front squats Even: 3 position power cleans (80% of 1RM power clean) Metcon Metcon (Time) 5 Rounds for time: 5 Rope climbs 10 Pistols 15 Thrusters…