CrossFit Endurance
CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (Time) Check in 10 Ring MU/20 C2B 50, 40, 30, 20, 10 DU Burpees Wall Balls Dumbbell Snatches Check out] 10 Ring MU/20 C2B Repeat workout so check previous time Cool Down
CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Handstands 5 sets of: 25 feet handstand walk towards the wall and finishing off with 10 handstand push-ups Scaled: 5 wall climbs + 10 pike push-ups Weightlifting Snatch Emomx10 1 squat snatch + 1 hang squat snatch + 1 power snatch + 1 hang power snatch (@50-60% of 1RM…