CrossFit BFG – Barbell Club Metcon Metcon (Weight) Snatch 6×3 80% Chalk line Metcon Clean and jerk (Chalk line for jerk position) 6×3 80% Metcon Metcon (Time) 30 Clean and jerks 60/42.5kg 30 power snatch 35/20kg 30 squat cleans 60/42.5kg For time
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Calories) Emomx10 Odd: 16 Dumbbell Snatches (22.5kgs/15kgs) Even: Max Cal Ski Metcon Metcon (AMRAP – Reps) Amrap 10: 3 Calorie Row + 3 Kipping Handstand Push-ups 6 Calorie Row + 6 Kipping Handstand Push-ups 9 Calorie Row + 9 Kipping Handstand Push-ups Continue to add (3) repetitions per…