Advanced Gymnastics
CrossFit BFG – Advanced Gymnastics Gymnastics Butterfly C2B
Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon () Metcon Metcon (No Measure) 40 minute 1/ 10/20 cal bike 2/ 5 clean and jerk plus 5 front squats 3/ 10 wall balls plus 10 burpees 4/5 ring MU plus/ bar MU/ 10 strict pull ups 5/ rest
CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Handstand walk + pistols 5 rounds of: 50’ handstand walk / 5 wall climbs 20 alternating pistols / 40 jumping lunges Weightlifting Cleans Emomx10 1 power clean + 1 squat clean + 1 push jerk + 1 split jerk +3 sec split jerk hold (@60-70% of 1RM clean and…