CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics C2B + Pistols Amrap x 10 1 strict chest to bar/strict pull-up 2 pistols 2 strict chest to bar 4 pistols 3 strict chest to bar 6 pistols… & so on Weightlifting Strict press 5 sets of 10 strict presses @ 45-50% or 1RM clean & jerk (Or use…