CrossFit
CrossFit BFG – CrossFit Weightlifting Power clean Hang power clean 5 second pause front squat (5 heavy sets ) Weightlifting Power snatch hang power snatch OHS 5 second pause (5 heavy sets ) Metcon Metcon (Time) 30 cal bike 30 pull ups 20 cal bike 20 c2b 10 cal bike 10 muscle ups