CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) Teams of 2’s 5 Rounds each: (Sprint work) 20 cal row 20 burpees over rower Metcon Metcon (Time) For time: 300m run 50 dumbbell squats (22.5/15) 300m run 40 dumbbell squats 300m run 30 dumbbell squats 300m run 20 dumbbell squats 300m run 10 dumbbell squats Cool…