CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Strict press 3 sets of 10 strict presses 3 sets of 5 strict presses Weightlifting Deadlift Emom x 10 5 Deadlifts + 10 Air squats (100/75) Metcon Metcon (AMRAP – Rounds and Reps) Amrap 15: 40 double unders 20 single dumbbell hang clean and jerks (22.5/15) 40 double unders…