Barbell club
CrossFit BFG – CrossFit Metcon Metcon (Time) Hang clean double Hang snatch double Snatch balance 5×2 Paused Front squats 5×2
CrossFit BFG – CrossFit Metcon Metcon (Time) Hang clean double Hang snatch double Snatch balance 5×2 Paused Front squats 5×2