CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Muscle-up / Front squat EMOMx16: Odd: 3-5 muscle-ups / 7-10 ring dips Even: 10 front squats 70/52.5 kgs (squat clean the 1st rep) Metcon Metcon (Time) Teams of 3s (30mins Cap) For time: 200/150 cal bike Directly into… 3 rounds: 50 toes to bar 50 box jump overs (24″/20″)…