Barbell club
CrossFit BFG – Barbell Club Snatch Find a 1 RM snatch 10 mins to work up to a weight. Then every 2 mins x 4. You will attempt a lift. 4 attempts in total. Clean + Jerk complex 3 Power cleans 2 Hang squat cleans 1 Split Jerk Work @65-70% of your 1 rm. Focusing…