Crossfit
CrossFit BFG – CrossFit Weightlifting Strength Metcon 5 squat snatches 12 pull ups 12 dumbell hang clean and jerks 22.5/15kg 3 rounds weight for snatches per round, 70/80/90% of max snatch Weightlifting Back squats (All sets 80% and above ) 6×3 Metcon Metcon (Time) 21/15/9 Front squats 50/35kg STOH Cal row