CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) In Pairs: 2 Rounds for time: 100 Cal Bike 50 One DB Box step ups 25 Muscle ups/ Jumping muscle ups 5 min rest then: 2 Rounds for time 100 Cal Ski 50 Single arm DB OH lunges 25 Strict/ Kip HSPU