Crossfit
CrossFit BFG – CrossFit Weightlifting Power clean (5×2) TnG Double 5 heavy sets, first set starting at 80% of max power clean Weightlifting Back squats (6×1 ) 6 heavy sets starting at 85% of max back squat Metcon Metcon (Time) 5 Rounds for time 10 t2b 5 devill press Rest 2 minutes into 10 STOH…