EMOM Madness

wod

CrossFit BFG – EMOM Madness Metcon (No Measure) 9 min emom: 1- 15/10 Cal Bike 2- 20 Ab mat sit ups 3- 20 Russian KB swings 2 min Rest 9 min emom: 1-15/10 Cal Row 2- 20 Burpees 3- 20 KB Goblet squats