CrossFit

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CrossFit BFG – CrossFit Strict skill Work 3 x 7 back to back! Working on mastering body weight movements. Choose a rep scheme that you can sustain every minute. Try to maintain your own reps throughout! 7 min Emom: 4 strict Pull ups + 8 press ups 7 min emom: 12 Air squats + 12…

CrossFit Endurance WOD

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CrossFit BFG – CrossFit Endurance WOD Metcon (AMRAP – Rounds and Reps) Endurance: In pairs: 1 min Rest between each 5 min workout. – 5 min Cal Row – 5 min Amrap YGIG style: 10 Plate GTOH + 10 plate squats – 5 min Cal Ski – 5 min Amrap YGIG style: 10 Wallballs +…