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CrossFit BFG – CrossFit Metcon (Time) Friday live workout: Warm up: Holds 40 on / 20 off x 2 Wall sit Press up Squat hold DB OH hold (20 L/R) Metcon: 3 mini workouts try and complete each one as fast as possible!! For time: 0-8 mins- 25-20-15-10 Air squats DB hang snatch 8-15 mins:…