Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Tuesdays live workout 30 sec plank 30 sec side plank with leg up in tuck 30 sec side plank opposite 30 sec rest X 3 Metcon: strength work EMOMs: For quality Use empty barbell or 2 DB/KB 0-8 mins: 1st min- 15 seated strict presses…