Home Workout
CrossFit BFG – CrossFit Metcon (Time) Warm up: For quality 1 min on / 30s off 1- 30 sec Pike hold position- into 30 sec Max Pike push ups 2- 30 sec Squat hold- into 30 sec lunges. No jump Metcon- Try and complete As Fast As Possible 40 Jumps over DB 20 DB hang…