Bodyweight workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Wednesday live session: Warm up: 3 sets 20 pvc pipe dislocations 20 reverse lunges 20 Hilo planks (10each side) Metcon for time: 30-27-24-21-18-15-12-9-6-3 Air squats 20-18-16-14-12-10-8-6-4-2 Push ups 10-9-8-7-6-5-4-3-2- 1 Down ups Rest 3 mins. 15-12-9-6-3 Jumping air squats 10-8-6-4-2 Clap push ups or Hand R…