Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Warm up 30 sec press up hold 30 sec Squat hold 30 sec V sit hold 30 sec Rest x 3 Metcon: 45 min rolling clock 0-15 min Alt EMOM 1st min: 45 secs max Air Squats 2nd min: 45 secs max Push ups 3rd…