6:30 zoom

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CrossFit BFG – EMOM Madness View Public Whiteboard Metcon (No Measure) Emom x10 1st min: 5 back and forth lunges (left) + 10 air squats 2nd min: 5 back and forth lunges (right) + 10 air squats Rest 3 mins Emom x 10 1st min: 5 x 1 Down up + 2 air squats 2nd…

Home workout

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CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Monday Live session Metcon: Use 2x DB or Kb if possible Cash in: 100 Double unders or 100 jumps over DB 5-10-15-10-5 Push ups DB burpee deadlifts (Directly into…) 5-10-15-10-5 Devil presses Ab mat sit ups Cash out: 50 double unders or 50 jumps over DB