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CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Thursday live workout Warm up- core 30 sec plank, 30 sec vsit, 30 sec hollow 30 sec Rest x3 Metcon: Workout from last Thursday (But complete today’s in this order) 50 ab mat sit ups 50 Air squats 100 Jumping lunges 100 Hand release push ups…