Strength and size style
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Friday BFG Warm up 4 sets 20 sec Wallsit 20 sec press up hold Strength and size style Metcon: 0-5 mins Amrap ascending ladder 2,4,6,8,10 etc DB bent over row DB Push ups ( 1 min Rest) 6-11 mins 2,4,6,8,10 etc amrap ascending ladder Goblet…