CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Weightlifting 12 mins: To Find a heavy Power Clean + Hang Squat Clean 5 sets: 3 Strict presses (Power clean to shoulders, not from the rack.) Try to increase weight each set Metcon (AMRAP – Rounds and Reps) 3 x 6 min AMRAPS (2 min rest between each)…