CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 10 mins: Build to a max 1 Deadlift 1 Clean 1 Hang Clean 1 Jerk 5 sets: 10 Front rack lunges Build in weight each set. Metcon: 3 x 6 min AMRAPs ( 2 min rest between each) 1- 15 Cal Row/Ski 12 DB snatches…