CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting BTN snatch grip push jerk 2 sets of 3 @60% of 1RM snatch 2 sets of 3 @70% of 1RM snatch 3 sets of 3 @80% of 1RM snatch Weightlifting Power snatch + overhead squat 2 sets of 3 power snatch + 4 overhead squats @60% of 1RM snatch…