CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 rounds for time: 3 snatches (60/42.5) (any kind) 6 overhead squats (60/42.5) 3 rope climbs 60 double unders Scaled- 10 rounds for time: 3 clean and jerks (60/42.5) 6 front squats (60/42.5) 6 strict pull-ups / banded 20 double unders / 120 single unders