CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday bfg Strength work: EMOM x 10 6 Barbell reverse lunges Lifting work: for technique 5 sets: Keep it lighter focus on getting your contact point and dropping under the bar fast. 3 Drop snatches Metcon- for time RX 2 x 22.5/15kgs 30 calories 20…