CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG 10 mins- build to a heavy Snatch + Hang snatch EMOM x 10 Min 1: 10 Front squats Min 2: 10 STOH @50/35 Metcon: 6 min AMRAP 20 Jumping lunges 10 Sit ups 5 Target Burpees Rest 2 6 min AMRAP 20 double…