Crossfit Train with a trainer
CrossFit BFG – CrossFit Train with a Trainer Warm-up Metcon Metcon (AMRAP – Reps) 30 minute cap or 5 rounds for time (MUST HAVE 1 MINUTE REST BETWEEN ROUNDS) 21 wall balls 15 Burpee Box Jumps 9 Bar MU Cool Down
CrossFit BFG
