EMOM Madness
CrossFit BFG – EMOM Madness Warm-up Metcon () Metcon (8 Rounds for reps) 24 Minute emom 8-15 cal bike 8-15 cal row 8-15 Burpees Cool Down
Anarchy Hour
CrossFit BFG – Anarchy Hour Warm-up Metcon Metcon (No Measure) Anarchy hour 1 minute on 20 seconds off x5 5 per station Assault bike Ski erg Rower Burpee box jumps Slam balls Thrusters Bike sprints Dumbell burpees Cool Down