Suspension Training
CrossFit BFG – Suspension Training Warm-up Warm-up (No Measure) 5 Minute AMRAP 5 Rows 10 squats 15 Swings Metcon Suspension Training 1 (No Measure) 30/30 x3 In Pairs Ring Rows/Pull ups Ring press ups/Kettlbell Press ups Ring Bicep curls/Double Kettlebell Cleans Ring flys/Clapping Press ups Cool Down