Gymnastic Skills
CrossFit BFG – Gymnastics Skills Gymnastics c2b and Muscle up techqniue
CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Power snatch Hang power snatch (8×1) Weightlifting OHS (5×3) 3 second pause in bottom position Metcon Metcon (Time) 21/15/9 Thrusters 42.5kg/30kg Burpees over bar. Make it hurt and go unbroken. Cool Down