CrossFit
CrossFit BFG – CrossFit Weightlifting Power Clean And Power Jerk 10 Mins. to find 3 Rep (Heavy)Touch & Go Power Clean & Power Jerk Weightlifting Front Squat (5×5) 3 Sec. Pause at the bottom Metcon Metcon (Time) For Time: 21-15-9 Deadlifts (100Kgs/70Kgs) Handstand Push-Ups Metcon Metcon (AMRAP – Reps) Max Burpees Over The Bar in…