Barbell Club
CrossFit BFG – Barbell Club Warm-up Weightlifting Max out Friday (1 Rep Max ) Snatch Cool Down
CrossFit
CrossFit BFG – CrossFit Metcon Metcon (No Measure) EMOM x 10 3 Power Snatches + 3 Overhead Squats (60Kgs/42.5Kgs) Metcon Metcon (Time) 3 Rounds For TIme: 30 Cal. Row 20 Toes to Bar 10 Hang Power Snatches (50Kgs/35Kgs) Cool Down