Daily Archives: 26/10/2017

Address: Unit 10A Queniborough Industrial Estate Unit 10A Queniborough Industrial Estate Queniborough, Leicester, Leicestershire, LE7 3FP, GB
Telephone: 07833187417

Barbell Club

wodBy Coach 26/10/2017

CrossFit BFG – Barbell Club Warm-up Weightlifting Barbell cycling C+J 4 sets 10 reps UNBROKEN Work up to heaviest set Weightlifting Barbell cycling squat snatch 4 sets 10 reps Squat snatch Weightlifting Narrow grip overhead squats (5×5)