CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Bar Complex 5 Sets Of: 1 Toes To Bar + 1 Pull-Up + 1 Chest To Bar + 1 Muscle-up Weightlifting Snatch Grip Deadlift + Strict Press 5×5 Snatch Grip Deadlifts (100% Of 1RM Snatch) 5×5 Strict Presses (40-50% Of 1RM Jerk) Metcon Metcon (Time) 4 Rounds For TIme:…