Team WOD

wod

CrossFit BFG – Team WOD Warm-up Metcon Metcon (Time) Teams Of 3s: (One Athlete Works At A Time) 4 Rounds For Time: 800m SkiErg 40 Overhead Squats (50Kgs/35Kgs) 40 Thrusters (50Kgs/35Kgs) 40 Squat Snatches (50Kgs/35Kgs) Cool Down