Crossfit
CrossFit BFG – CrossFit Warm-up Weightlifting Snatch Triple TnG Heavy Single Weightlifting Snatch Balance (5×3) Metcon Metcon (Time) 15 OHS 40/20kg 15 c2b/pull ups 5 rounds for time
Gymnastic skills
CrossFit BFG – Gymnastics Skills Metcon Metcon (No Measure) Handstand press ups