CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Handstand Walk + Double Unders 5 Rounds For Time: 50 Double Unders 50’Handstand Walk Metcon Metcon (Time) For TIme: 30 Clean And Jerks (60Kgs/42.5Kgs) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Cool Down