TeamWOD
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) For Time (Teams Of 2s): One Athlete Works At A Time: 100 Double Unders 50 Strict Pull-Ups 100 Double Unders 50 Deadlifts (60Kgs/42.5Kgs) 100 Double Unders 50 Front Squats 100 Double Unders 50 Push Jerks 100 Double Unders 50 Handstand Push-Ups 100 Double Unders 50 Pistols