Barbell Club
CrossFit BFG – Barbell Club Weightlifting Block cleans 3×3 3×2 3×1 Weightlifting Block snatch 3×3 3×2 3×1
CrossFit
CrossFit BFG – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 50 Russian Swings (24Kgs/16Kgs) 25 Cal. SkiErg / Row Gymnastics Ring Muscle-Ups + Skin The Cat EMOMx8 Odd: 5 Ring Muscle-Ups Even: 5 Skin The Cat Metcon Metcon (Time) For Time: 21 Dumbbell Thrusters (22.5Kgs/15Kgs) 12 Rope Climbs 12 Dumbbell Thrusters 9 Rope Climbs…