Crossfit
CrossFit BFG – CrossFit Warm-up Weightlifting Max Cluster Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute Alternating EMOM 3 clusters at 80% 15 c2b/pull ups Metcon Metcon (AMRAP – Rounds and Reps) 18 Minute Alternating EMOM 10 push jerks 60/40 8-12 BBJO 15 T2B Cool Down